B vitamins are a group of several vitamins that together are known as
B-complex. B-Complex is important for many conditions, benefits the nervous system, cell metabolism and helps with the production of Deoxyribonucleic Acid (DNA).

Each B vitamin plays important roles in the organism. B vitamins are critical for many chemical reactions to support the function of several systems in the organism. For example, cells use B vitamins to generate energy from sugar, fatty acids and many other components.

B vitamins are water-soluble so they dissolve in water, resulting in easy absorption into the tissues of the body and metabolize quicker than fat-soluble vitamins. Any excess of B vitamins is excreted through the process of urination.

This supplement contains the following B vitamins: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 or niacin, vitamin B6 (pyridoxine), vitamin B9 or folic acid, vitamin B12 (cyanocobalamin), vitamin B5 or pantothenic acid. This product also has choline, inositol, and PABA commonly found in most B-Complex formulas.

Thiamine - needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form the fuel the body runs on - adenosine triphosphate (ATP). Nerve cells require vitamin B1 in order to function normally. A decline of thiamine levels occurs with age, irrespective of medical condition. Deficiency is commonly seen in alcoholics, people with malabsorption conditions, and those eating a deficient diet. People with chronic fatigue syndrome may also be deficient of B1. Individuals undergoing regular kidney dialysis may develop severe vitamin B1 deficiency, which can result in potentially dangerous complications. Persons in dialysis should discuss the need for this vitamin with their physician.

Riboflavin - needed to process amino acids and fats, activate pyridoxine (vitamin B6) and folic acid, and help convert carbohydrates into the fuel the body runs on - adenosine triphosphate (ATP). Vitamin B2 deficiency can occur in alcoholics, in people with cataracts, and sickle cell anemia. In developing countries, vitamin B2 deficiency has been found to be a risk factor for the development of preeclampsia in pregnant women. People with chronic fatigue syndrome may be deficient in vitamin B2.

Niacin - it is used in the process of releasing energy from carbohydrates. It is needed to form fat from carbohydrates and to process alcohol. Niacin also regulates cholesterol. Vitamin B3 comes in two forms: nicotinic acid and niacinamide. There is also a variation of niacin, called inositol hexaniacinate.

Pyridoxine - considered the master vitamin for processing amino acids - building blocks of all proteins and some hormones. Vitamin B6 helps make and take apart amino acids and is also needed to make hormones, serotonin, melatonin, and dopamine. Pyridoxine aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly state of mind. In combination with folic acid and cyanocobalamin, vitamin B6 promotes the decrease of homocysteine levels - an amino acid linked to heart disease and strokes, and possibly other diseases as well, such as osteoporosis and Alzheimer’s disease.

Folic acid - needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information and building blocks of RNA (ribonucleic acid), needed for protein synthesis in all cells. Therefore, rapidly growing tissues, such as those of a fetus, and rapidly regenerating cells, like red blood cells and immune cells, have a high need for folic acid. Folic acid deficiency results in a form of anemia that responds quickly to folic acid intake. Requirements for folic acid increases considerably during pregnancy. Deficiencies of folic acid during pregnancy are associated with low birth weight and increased incidence of neural tube defects in infants.

Cyanocobalamin – needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine). Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels. An excess of homocysteine is associated with risk of cardiovascular disease, strokes, and other diseases such as osteoporosis and Alzheimer’s disease. Vitamin B12 deficiency causes fatigue.

Pantothenic acid - needed in the Kreb’s cycle of energy production and the neurotransmitter acetylcholine. It is also essential in producing, transporting, and releasing energy from fats. Synthesis of cholesterol (needed to manufacture vitamin D and steroid hormones) depends on pantothenic acid. Vitamin B5 also activates the adrenal glands. Pantethine, a byproduct of pantothenic acid has been reported to lower blood levels of cholesterol and triglycerides.

Choline, inositol, and PABA are also part of the B group of vitamins but are considered non-essential vitamins. The three of them have also relevant functions for the organism and have been incorporated to most B-Complex formulas.

Supplement Facts
Serving Size: 2 Softgels
Servings per Container: 50
Amount per 2 Softgels			%DV*
Vitamin B1 (Thiamine Mononitrate)	15 mg		1250%
Vitamin B2 (Riboflavin)	17 mg		1308%
Niacin (Niacinamide)	200 mg		1250%
Vitamin B6 (Pyridoxine HCL)	20 mg		1176%
Folic Acid		400 mg	166%
Vitamin B12 (Cyanocobalamin)	60 mg		2500%
Pantothenic Acid (Calcium D-Pantothenate)	100 mcg		2000%
Proprietary blend	600 mcg
Choline (Choline Bitartrate)			*
Inositol			*
PABA (Para Aminobenzoic Acid)			*
*Daily Value not established

Other Ingredients: Soybean oil, gelatin, vegetable glycerin, soy lecithin,
natural caramel color, and silica.

Contains: Soy

Recommendations: As a dietary supplement, take two (2) softgels two
(2) times daily with meals.

Caution: Do not use this product if pregnant or nursing. Do not use
this supplement if the band around the cap is broken or missing.
If symptoms persist, consult a doctor. Keep this product out of reach
of children.

Storage: Keep tightly closed in a dry place and do not expose
to excessive heat.

The statements above have not been evaluated by the Food and Drug Administration (FDA).
This product is not intended to diagnose, treat, cure or prevent any disease.